Kindness is Key

First vlog is here! It's not the best quality and I've got a long way to go but it's a start. And we all have to start somewhere, right?

So the topic is kindness and what it can do for your sense of wellbeing. 

When was the last time you performed a random of act of kindness? How did it make you feel?

Click the video below for more. And let me know your thoughts in the comments at the bottom of the page!

Much love.

Lydia