Everyone else’s lives are on display and they look oh-so-much better than yours. How can we possibly feel content and satisfied with our lot when it feels like so much less than Mr and Mrs Jones over there?Read More
I was having an interesting conversation the other day with a colleague and friend about habits and how we break them/create new ones. The nuts and bolts of this conversation stemmed from something interesting (if a bit science-y and hard for my brain to wrap itself round).Read More
I’m sure that the vast majority of us can associate with the feeling of negativity as we get ready to start something new. Our fear is trying to keep us safe by stopping us from trying new things. And more often than not it does this by popping negative or pessimistic thoughts into our head when we contemplate something new.Read More
It’s ok to have flaws (who doesn’t?!), what’s not ok is to beat yourself up about it. Accept your flaws, they’re part of the thousands of things that make up you as a person. And you’re an incredible human being, made up of millions of things that make you unique. Accepting that and learning to love yourself will set you free.Read More
Your why will become the driving force behind everything you do. It will give you the conviction you need when things get tough. It will give you the clarity you need to get things done. It really can become your guiding light.Read More
It’s ok to fall of the horse. It happens. What’s not ok is to continue rolling around in the mud blaming yourself and wondering why these things always happen to you. Get back up, dust yourself off and climb up into the saddle. No one can do that but you.Read More
If you have a bunch of flowers and one of the flowers wilts, do you throw away the entire bunch? No. It’s the same with the days of the week. If you have one bad day it doesn’t mean you have to write off the rest of the week. Pick yourself up and carry on.Read More
The voice inside your head will always be there. It’s up to you to control what it says. Are you going to allow the voice in your head to bully you with deprecating comments and insults? Don’t you deserve better than that?Read More
Every little achievement deserves to be celebrated, whether it’s losing weight, committing to going to the gym, voicing your opinion at work or getting recognition for something you’ve created.
It’s all brilliant so be sure to recognise it.Read More
What if you kept putting one foot in front of the other every day for a year? Where might you have got to? Things may still not be perfect but you’ll have at least covered some ground.
And what is perfect, anyway? How do you know when you’ve achieved it? Seeking perfection can be like chasing fog, you’re never really going to know when you’re holding it in your hands.Read More
As a life coach I get to see first hand the difference an action plan can make. Having regular coaching really can get you from where you are now to where you want to be, if you’re willing to get started.Read More